Feed the Birds, Tuppence a Slice

While on an excursion doing research for the upcoming Chow Down to Eurovision 2014,  the group was offered some stone age bread.

Bread with no flour? What is this crazy talk??

It was like a scene from my Big Fat Greek Wedding come to life, What you mean you don't put no flour in the bread?.........ok I use spelt?

I'd never heard of it, but loved the nutty deliciousness.

So no flour, just seeds and nuts, which makes it fit into the Paleo diet (if that kind of thing floats your boat)

The chef's reply when asked for the recipe was "Google it!"

So after some Googeling, recipe comparison and testing, this is my take on the Nordic nut bread.

There are more seeds than what I found traditionally which I think gives a better firm multigrain bread texture rather than one of crispy seeds.

I'm not one for trendy diets but for me this bread is a perfect breakfast as 1 slice will keep you going for hours....and that's just the chewing! (kidding)

The only down side is it's best not to quickly grab a piece before meeting people unless you like the blacked out tooth look.

Nordic Nut Bread aka Stone Age Bread

• 100g slivered almonds
• 100g walnuts
• 100g linseeds
• 100g sunflower seeds (kernels)
• 100g pumpkin seeds (pepitas)
• 50g sesame seeds
• 50g black sesame seeds
• 50g poppy seeds
• 50g black and white chia seeds (or just 1 or the other)
• 2 1/2 tsps. sea salt flakes
• 5 eggs
• 100ml olive oil

Method

• Preheat oven to 150°C
• Line a medium loaf pan  (25.5 x 14.5 x 6cm)
• Add all the seeds and salt to a mixing bowl and combine well
• Add eggs and oil to a jug and whisk with a fork
• Pour egg mix into mixing bowl and stir till the seeds and liquid is very well combined
• Pack into the lined loaf tin
• Flatten the top of the loaf and make sure there is no excess liquid (it will just be cooked egg and not look great)
• Bake for about 1 hour and 15minutes.
• It will be oily at the bottom
• Remove from the tin and place on a wire rack over a tray to cool, and release any extra oils
• When cooled it isn't oily but moist with a nutty texture
• Enjoy with cheese, salmon, poached eggs, avocado or just on it's own for that long lasting breakfast
• Some recipes use whole almonds but I think the slivered give a better end result as the nuts cook all the way through
• It will make another appearance with a slight variation when the Chow Down to Eurovision 2014 heads to Copenhagen, so watch out for that! #eatus 

Heaven is a place on earth.....with blue cheese and quince paste.

That's not how you make porridge...

I cook with the philosophy of Yoda, you'd think Julia Child would be more appropriate but no, Yoda, it is.

So when I was watching an episode of River Cottage where they made a breakfast bar, it did not deter me that I only had 3 of the ingredients required. The peanut butter was substituted for some tahini blended with some pecans and hazelnuts, the honey was golden syrup and so on. The key is never be afraid to cook, it may not arrive as the planned but you have created an original recipe (just pray its edible).
This is the original River Cottage recipe below is a combination of my replacement ingredients and a trip to the shops.

Date and Oat Bar
Ingredients

• 125 grams unsalted butter
• 80 grams brown sugar
• 150 grams total combined weight of peanut butter and tahini (how much of each is up to you)
• 80 grams honey
• zest of 1 lemon and lime
• 300 grams rolled oats (450 grams if you want extra crunchy bars)
• 150 grams chopped dates
• 150 grams mixed seeds, Pepita, linseed, sunflower and black sesame
• 50 grams almond meal
• extra honey and white sesame seeds

Method

• In a large pot melt butter, brown sugar, peanut butter, tahini and honey on low heat.

• Add remaining ingredients and mix well

• Press into a greased pan (i used 18cm x 28cm, but what ever you have is fine)
• Drizzle top with extra honey and sprinkle with sesame seeds
• bake at 160 degrees Celsius for 30 minutes.
• Cool completely before cutting.

I store this in the fridge, mostly because is a million degrees at the moment and it is really nice chilled.